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		<title>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</title>
		<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/-t1.htm</link>
		<description>Share tips that we can use to stay healthy, young and beautiful.</description>
		<lastBuildDate>Thu, 29 Nov 2007 07:59:58 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</title>
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			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/-t1.htm</link>
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			<title>Exercise</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/exercise-t850.htm</link>
			<dc:creator>Lonely Devil</dc:creator>
			<description>People who exercise are stronger and have greater endurance than people who do not. Exercise has other health benefits, too. Research has shown that exercise protects against coronary heart disease. 

Part of this protection comes from improvement in the heart's pumping action, a person who is physically fit pumps more bleed with each heart beat and is able to sustain demanding physical exertion at a lower heart rate than someone who is out of shape. 

Regular, moderate exercise improves your  ...</description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Thu, 29 Nov 2007 07:59:58 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/exercise-t850.htm#8067</comments>
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		<item>
			<title>Fragrances</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/fragrances-t290.htm</link>
			<dc:creator>Tweety_Bird</dc:creator>
			<description>Never settle for second best or good enough when if comes to choosing fragrances. Perfume &amp; fragrance oils should have a scent that totally pleases you. Fragrances should not only make you smell good they should make you feel good too and a perfumed bath or a scented massage should do the trick. Wholesale fragrances can soften the psyche and make us feel great.

When it comes to fragrances, the nose, knows. Certain fragrances often evoke memories and trigger powerful waves of nostalgia. French  ...</description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Fri, 28 Sep 2007 12:45:14 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/fragrances-t290.htm#1808</comments>
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			<title>Summer make-up...</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/summer-make-up-t155.htm</link>
			<dc:creator>JANU</dc:creator>
			<description>The heat is on



Summer is in full swing girls and it's time to revamp your makeup kits. Depilex brings some hot looks for this season...



Endless summer days stretch out lazily and the short nights that follow hardly bring any respite. Staying cool in this scorching clime is the name of the game. Now that summer is in full swing, it's time to revamp our schedules, our diets, even our wardrobes and accessories.



Summer brings with it, a whole new exciting range of fashion statements, trends  ...</description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Fri, 21 Sep 2007 11:01:48 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/summer-make-up-t155.htm#559</comments>
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		<item>
			<title>BRAIN- DAMAGING HABITS</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/brain-damaging-habits-t143.htm</link>
			<dc:creator>SunJee</dc:creator>
			<description>BRAIN- DAMAGING HABITS





1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.



2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.



3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.



4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins  ...</description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Fri, 21 Sep 2007 04:48:42 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/brain-damaging-habits-t143.htm#538</comments>
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		<item>
			<title>Good Way of Health</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/good-way-of-health-t63.htm</link>
			<dc:creator>Lonely Devil</dc:creator>
			<description>Five time do it Prayers</description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Tue, 18 Sep 2007 20:07:36 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/good-way-of-health-t63.htm#146</comments>
			<guid>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/good-way-of-health-t63.htm</guid>
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		<item>
			<title>Without make up....</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/without-make-up-t156.htm</link>
			<dc:creator>JANU</dc:creator>
			<description> Pakistani models without make up!  





 

     </description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Fri, 21 Sep 2007 11:06:04 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/without-make-up-t156.htm#560</comments>
			<guid>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/without-make-up-t156.htm</guid>
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		<item>
			<title>MOBILE PHONES</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/mobile-phones-t228.htm</link>
			<dc:creator>SunJee</dc:creator>
			<description>ALWAYS USE LEFT EAR FOR MOBILE PHONES 

As received Save your brain





Please use left ear while using cell (mobile), because if you use the right one it will affect brain directly. This is a true fact from Apollo medical team. Please forward to all your well wishers.



In 1984, the cellular telecommunications industry brought its focus to bear on the introduction and mass marketing of the cellular telephone. Without any premarket safety testing, and approved by all requisite federal  ...</description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Mon, 24 Sep 2007 04:43:27 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/mobile-phones-t228.htm#1178</comments>
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		<item>
			<title>Skin Care Beauty Secret</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/skin-care-beauty-secret-t597.htm</link>
			<dc:creator>S e e M !</dc:creator>
			<description>Dark Circles Under Eyes...



To lighten dark circles under your eyes, wrap a grated raw potato in cheesecloth and apply to eyelids for 15-20 minutes. Wipe off the residue and apply an eye cream.



Face mask for dry skin



1. Take 1 tbsp olive oil and mix with 2 tbsp of fresh cream, leave it on the face for 10 minutes and then wash your face with warm water.



2. Mix 1 tbsp of honey with 15 drops of orange juice and 1 tbsp of fuller’s earth and add 1 tbsp of rose water. Mix well and  ...</description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Sun, 21 Oct 2007 16:06:01 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/skin-care-beauty-secret-t597.htm#4565</comments>
			<guid>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/skin-care-beauty-secret-t597.htm</guid>
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		<item>
			<title>mehndi</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/mehndi-t652.htm</link>
			<dc:creator>aashi_ud</dc:creator>
			<description><![CDATA[<img src="http://www.pakidil.com/mehndi/mehndi_01.jpg" border="0" alt="" /> 
<br />

<br />

<br />
KESA LAGA  <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="30" />]]></description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Sat, 03 Nov 2007 18:27:09 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/mehndi-t652.htm#5426</comments>
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		<item>
			<title>MEHNDI</title>
			<link>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/mehndi-t668.htm</link>
			<dc:creator>aashi_ud</dc:creator>
			<description><![CDATA[<img src="http://www.pakidil.com/mehndi/mehndi_03.jpg" border="0" alt="" />]]></description>
			<category>&amp;#9829; Health &amp; Beauty Tips&amp;#9829;</category>
			<pubDate>Sat, 03 Nov 2007 18:49:14 GMT</pubDate>
			<comments>http://meridharkan.forumotion.com/9829-health-beauty-tips9829-f20/mehndi-t668.htm#5442</comments>
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